Observe. Notice. Experience.
The key to receiving all the benefits the Reconnective Healing® frequencies have offer is to observe the process without trying to direct it.
As you lie/sit during the session try to become aware of everything that you are sensing and feeling. Notice the RH frequencies, what they do, how it feels. What do you hear? What do you see?
You don’t need to quiet down your mind during your session, you can allow it to wander. Just remember to return your attention to what you’re noticing and experiencing.
Letting go of expectations will bring you a more rewarding experience. When we fixate on results we become unable to see everything else that is being offered. A healing will always take place, and it will be what you need and is appropriate to you at this point in your journey.
If you fall asleep during your session do not worry as sometimes the RH frequencies have that effect. It may be that it is part of a process and a healing that has being designed specifically for you.
More often than not, the healing / transformation will be instantaneous. Sometimes it’s a very obvious change, sometimes it takes a few days for it to be noticed or recognized. Often it’s exactly what we wanted, if appropriate for us to receive it at that moment. The healing / transformation will always be what we needed, whether we were aware of it or not. Trusting your process and trusting your discoveries will help you see the unique gift you’ve received.
Each experience is unique and may include tangible sensations such as feeling touched, bright lights, change of temperature, music, voices, smells, the sensation that there are more people around you… these are just to mention a few.